I love sweet potatoes, baby potatoes, cranberry sauce, just to name a few. But because this recipe is so versatile, you can serve any of your favorite side dishes. I think these small hens are just perfect to serve for a gourmet dinner, or even a holiday dinner.

Place the Cornish hens breast side up on a sheet pan with the potatoes and brussels sprouts. Crack the breastbone of the cornish hen. When the backbone is removed, flip the hen over so the breasts are facing up. Grab underneath the breasts with your fingers so your thumbs are still on the breasts . Push down with your thumbs at the same time you pull out with your fingers.

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These hens are very easy to customize and switch up the seasoning, as well. I think after all these years of roasting chickens and Cornish hens I’ve perfected this as my absolute favorite seasoning. It’s fresh, herby, citrusy, laid over aromatics, and a touch smoky.

I’m surprised that there are still a lot of people who haven’t even heard about game hens. I just wanted to add, I use a lemon/garlic/rosemary blend for my rub. As for leftovers, those little carcasses are perfect for boiling up to make soup or chicken and dumplings. I even will boil in the left over dressing, it adds some thickening and flavor.

  • Thaw your birds overnight or longer in the refrigerator, or in cold water for several hours.
  • Depending on the size, each hen is 1-2 servings.
  • Sprinkle parsley over vegetables and top with hen pieces.
  • Simmer, uncovered, for 5 to 7 minutes to reduce to 1 cup.

Lightly sweet, spiced with a hint of citrus. Serve with sides like Italian roasted veggies, cinnamon roasted sweet potatoes, simple roasted carrots Visit website, or even Lebanese hashweh rice. For a complementary salad, try roasted beet and kale salad or this bright fattoush salad. Stuff the cavity with onions and celery.

Easy Recipes

Cook until softened, about 5 minutes. If you’re like me who makes two game hens, simply double the recipe and use a 13×9 pan to bake both hens at once. If you’re serving it with a small side dish such as sweet potato casserole, then it’s best to make one game hen per person.

Transfer the rice and liquid to a casserole dish and cover. Only 6 ingredients, and you’ll always know when it’s done. Tender roasted squash, crunchy apples, and creamy beans come together with a spicy country ham vinaigrette to create a balanced cold-weather salad.

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